Healing~ Remembrance ~Embodied Liberation~

Healing~ Remembrance ~Embodied Liberation~

A trauma-informed, heart-centered journey back to the wisdom within.

Welcome to Returning to Self, a 200-hour Yoga Teacher Training rooted in healing, reclamation, and ancestral remembering.

This is more than a teacher training — it’s a transformative journey. A space to come home to your body, your breath, and your truth. To unlearn the systems that have disconnected us from ourselves and each other, and to reweave the sacred threads of yoga, community, and liberation.

Trauma-Informed & Culturally Rooted

Somatic & Therapeutic Wisdom

Community & Mutual Support

Not Just for Aspiring Teachers

For Those Who Are Rooting, Reclaiming, Returning

This is for you if you’re longing to reconnect with your body.

If you're curious about yoga beyond the poses.

If you're ready to tend to your inner landscape while holding space for others.

This is a training where your story, your roots, and your medicine matter.

Embodied Practices

Multicultural History & Philosophy

Social justice, cultural humility & collective care

Functional & Trauma Informed Anatomy

Holding space with Integrity & Compassion

Asana, Pranayama & Meditation

Inclusivity & Accessibility

Somatic Tools For Healing & Regulation

Appreciate not Appropriate

Choose your learning path

Cohort Journey

Join a supportive group of like-hearted seekers for a live, community-centered experience. We’ll gather virtually over 8 weekends, every other weekend, creating space to connect, learn, and grow together in real time.

Your enrollment includes all training materials, required books, and a lovingly curated self-care swag bag to nourish you along the way.

Next Cohort Journey dates coming soon.

To stay connected complete interest form below.

Online Flow

Move through the training in your own time, with spaciousness and flexibility to meet your life. You’ll receive access to all recorded modules, guided practices, and resources to support your journey.

Includes a small self-care kit to ground and nourish you as you walk this path, wherever you are.